Where Beauty & Wellness Collide

infrared sauna

What is Infrared sauna therapy?

Unlike a traditional sauna, infrared saunas don’t heat the air around you, but use infrared lamps (that use electromagnetic radiation) to warm your body directly

This results in a deeper sweat and at a lower ambient air temperature. Infrared saunas usually operate between 115° – 135°F, while traditional saunas can get up to 195°F.

Infrared saunas's heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.

This environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees.

Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated.

The deep heat that occurs during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.

Benefits of Infrared Sauna

  • Pain Relief

  • Metabolism Boost

  • Body Detoxification

  • Improves Sleep and Relaxation

  • Enhances Immunity

  • Clears and Improves Skin

Infrared Sauna Benefits Explained


boost metabolism

pain reduction

enhanced immune system

clears and improves skin

improved sleep

 infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic/inorganic compounds.

in an infrared sauna, your body is hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation.

The deep heat during infrared sauna helps blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster

Each infrared sauna session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection

Increased circulation draws your skin’s own natural nutrients to the surface. As a result, you will see improved tone, elasticity, texture and fresh color. The increased heart rate and localized blood circulation works together to stop fatty deposits and fibrosis from accumulating liquids in the fat cells to reduce the appearance of cellulite.

Promotes relaxation, balancing stress hormones, Naturally calms nervous system, and Releases tension in the body & mind